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    Stretching Exercises

    Fiternet has a wide range of stretching exercises for you, we show you how to perform them and what muscles they stretch, we can provide you with a structured programme of stretches to complement your fitness regime

    Stretching    Stretch    Stretched    How to Stretch   

    Spinal Twist Seated

    Spinal Twist Seated

    Standing Arm Across Chest

    Standing Arm Across Chest

    All Fours Arch and Hollow Back

    All Fours Arch and Hollow Back

    Lying Cross Over Leg 90 Degrees

    Lying Cross Over Leg 90 Degrees

    Lying On Front Arch Up From Hips With Arms

    Lying On Front Arch Up From Hips With Arms

    Downward Dog

    Downward Dog

    Arm Out Palm Up, Stretch And Down

    Arm Out Palm Up Stretch And Down

    Hands Stretched And Clasped Behind Back

    Hands Stretched And Clasped Behind Back

    Door Frame Stretch Single Arm

    Door Frame Stretch Single Arm

    Front Lying Hold Ankles

    Front Lying Hold Ankles

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