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    Stretched

    Being well stretched is important for muscular elasticity and can increase functional strength and stability. It is vital that you keep your muscles stretched to decrease risk of injury and to ensure good posture and good form when exercising.

    Stretching    Stretch    How to Stretch    Stretching Exercises   

    Spinal Twist Seated

    Spinal Twist Seated

    Standing Arm Across Chest

    Standing Arm Across Chest

    All Fours Arch and Hollow Back

    All Fours Arch and Hollow Back

    Lying Cross Over Leg 90 Degrees

    Lying Cross Over Leg 90 Degrees

    Lying On Front Arch Up From Hips With Arms

    Lying On Front Arch Up From Hips With Arms

    Downward Dog

    Downward Dog

    Arm Out Palm Up, Stretch And Down

    Arm Out Palm Up Stretch And Down

    Hands Stretched And Clasped Behind Back

    Hands Stretched And Clasped Behind Back

    Door Frame Stretch Single Arm

    Door Frame Stretch Single Arm

    Front Lying Hold Ankles

    Front Lying Hold Ankles

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